The hammock starts low
For your first class the silk sits around hip height. You’ll sit in it, lean on it and stretch through it long before anyone asks you to go upside down.
Ext. 8 Lenasia · Johannesburg
Fly high with
Aerial Yoga
Four beginner classes a week in a small Lenasia studio. Hammock and mat provided. You don’t need to be flexible, strong or brave — you need to show up in something with sleeves.
R150Per class
90 minEvery session
SmallGroup sizes
6–12Kiddies class
Never done this before?
Nobody walks in
knowing how.
Everyone in the room started with the hammock at hip height, quietly wondering whether it would hold them. It will. Here is what the first ninety minutes actually look like.
The fabric does the lifting
Shapes that feel impossible on a mat get kinder in the air. The silk carries your weight so your shoulders, hips and spine can open without forcing anything.
It ends in a cocoon
Class finishes wrapped in the hammock, off the floor, lights low. For most people this turns out to be the part they came back for.
The week ahead
Four classes,
hanging and waiting.
Every session runs an hour and a half. Spaces are limited, so payment is what holds your spot.
Tuesday
7:00 – 8:30 pm
Unwind after work and reconnect with your body.
BeginnerThursday
6:00 – 7:30 pm
Finish the day feeling stronger, lighter and refreshed.
BeginnerSaturday
10:30 am – 12:00 pm
The kiddies class, for ages six to twelve.
Ages 6–12Sunday
10:00 – 11:30 am
Start the day with movement, mindfulness and you.
BeginnerProgress isn’t about perfection, it’s about showing up for yourself.A Simple Twist
The room
Wooden floors,
mirrors, and a
ceiling full of silk.
One quiet room in Ext. 8 with a proper rig overhead, a mat under every hammock, and enough space that nobody is practising in anyone else’s elbow.
- Hammocks and mats provided — bring yourself
- Small groups, so May can actually spot you
- The exact address goes out with your booking confirmation
R150 a class
Come and hang
upside down with us.
Message May, pay to confirm your space, and wear something that covers the backs of your knees. That’s the whole process.